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Protein is the name for different molecules or long chains of about 20 amino acids. There are two types of amino acids, the ones that created the human body and are referred to as non-essential, and those that can be obtained only through food, and essential amino acids.
Compared with 100 grams of cooked chicken, which contains about 22 grams of protein, see how much protein there in 100 grams of the following foods: Sunflower Seeds Almonds 23.4 g 21.1 g 18.4 g Quinoa Edamame hookah soy 14 g Fresh cheese 13 g Oats 11 1 g powder 10 g 1 avocado 10 g Lens 9 g frozen peas 6 g Broccoli 4.4 g Beetroot 1.7 g
High protein diets like Atkins or Dukan child, where the body brings over 200 grams of protein a day can strain the kidneys and liver, which must throw out an enormous amount of by-products processing proteins.
In addition much of the protein in the body causes the acidity of the organism. To establish the balance, the body uses calcium that is to expel the urine. Longer intake of too much protein can therefore damage hookah the bone. One study showed that women taking more than 100 grams of protein a day are more likely to later gain broken bones. However, those taking only proteins from non-animal sources did not have this side effect, no matter how that plant proteins taken in themselves.
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Ingredients: 120 g of soy flakes 1 onion 1 ...
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