Foods that help primarily to enhance memory have red or purple color. This is because the phyto who

Foods that help primarily to enhance memory have red or purple color. This is because the phyto who paints the anthocyanin, the same phytochemical that is good for our brains.
The blueberry (blueberry) have been shown by many studies that do wonderful things for memory and brain in general. Aged mice fed with this blueberry had the same effects on memory tests in young rats. The blueberry contains anthocyanin, a known phytochemical which improves memory. It also contains many other phytochemicals that may contribute to healthy brain function.
Apples contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer's disease. Although there wrist, the more amount of quercetin is found in watermelon rind. Red apples also contain in their skins and anthocyanin.
One study showed that feeding mice with spinach prevented and reversed the loss of memory. This may partly be due to the high content of folic acid, a nutrient grenade that is believed to protect against Alzheimer's disease and memory loss associated with age. Just half a cup of cooked spinach, covering two-thirds of our daily needs in folic acid.
Red onions contain anthocyanin and quercetin. The yellow and white onions also contain good levels of quercetin. In India onions, an essential component of the diet, have been used for centuries grenade as a folk remedy for memory enhancement.
The red, purple and black grapes contain quercetin and anthocyanin. Red wine also contains good levels of these phytochemicals, but the excess of red wine may negate the benefits. It is advisable to stake drinking a glass a day.
Researchers have found that carnosic acid, found in rosemary is neuroprotective and may play a role in preventing Alzheimer's disease and other neurodegenerative brain diseases. One study showed that even just the smell of rosemary improves memory of office workers.
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