If sportmagazin go, there you will find everything you need, and sellers will advise you on any occ

Not far off the New Year, and many would consider his part-time starting a new life. All is good, except one - people hate change. Do you think that January brooks will become kinder, will eat less, do more exercise, ride slowly, drink less, become more generous and quit watching soap operas? brooks This is too much for one person, which means you fail all tasks to a single. brooks
Rather than radically change your life, you better try this: it changed one thing and really get used to this change. I have for you a proposal that will improve the condition of your health and affect your appearance. You can not even wait for January and start right now.
I suggest you start running down the street every day, regardless of the weather. Understand, now you will look out the window, to assess snow or puddles (depending on what you have there for the climate) and thought, "What the fuck am I supposed to do?" Excellent question. Why winter run well
Be nice on the street. Paradoxically, the fact that people who are running around on the street, run more, more and try to get more pleasure from the process. When you get used, you will start to enjoy running (even in winter!) More than its dull imitation in the hall on the treadmill. Who ever is running on treadmills? brooks Wacky device. Another motivating moment in the race on the street: the treadmill can be turned off at any moment and go home, and if you run away from home for three kilometers, without taking any money, willy-nilly, you have to go back. That's what I understand - motivation.
It is more convenient. Imagine that you do not have to warm up the car and go to the gym - just get out of the driveway. Running on the street saves time. Especially when the stadium under the windows and in the locker room has a pair of sneaker, simply criminal not to use these circumstances to their advantage.
It makes you tough. Life is tough stuff, brooks and running outdoors in the winter makes you become under this rigidity. It hardens you both physically and mentally. brooks Moreover, you get stronger brooks when you know from experience that any obstacle can be overcome by the extra effort. Want to be more ambitious and to learn to go to his purpose? Running outside brooks in cold weather will give you what you need. Remember: any physical activity reduces stress and you start to better cope with everyday troubles.
Not tens of thousands of rubles, but at least some money. Hobbies always require investment. Believe me, it is much cheaper than a gym membership. In addition, running costs much less than the services psychotherapist who at one time with depressive skinned poor indecent amount of rubles. Do not ask me how I know.
If you invest in your equipment, it will give you two advantages: will pump your confidence and helps you not to freeze the ass. Confidence in their own ability to perform an action increases motivation. If you will have enough belongings cross-country for the cold weather, you will feel that I have to run. By the end of jogging you're still going to feel like a hero, or at least well done.
I started to run, when it acquired most wonderful sneakers. They liked me so much (and still love) that I realized: I do not use them for other purposes - to scoff at them. Then what? Then he was running in November, including this morning. Wear close sportshtany, quality jacket, hat - and forward. It costs money, it costs good money, but you see every day in their gear closet, and you in no doubt that tomorrow morning you're going to run again. Otherwise, why would you still buy it?
If sportmagazin go, there you will find everything you need, and sellers will advise you on any occasion. So you need: taytsy jogging winter (you can even buy a few different temperatures), gloves (the same thing can be for several different degrees of cold), underwear (so you will not freeze); windbreaker (it all depends on your region bro, in Siberia, I do not dare to run in the winter because it was very cold); cap for running (I do not bother and run in the usual universal beanies - most importantly, that no large pompons); naturally shoes.
Clearly, Moscow was not built and taytsy bought for different temperatures at different times. Do not have to throw away all their cash at once, you can buy some clothes and ask for something as a gift for the New Year, if you are really fascinated by the idea. Safety Tips
Slippery in the winter, and this increases the level of traumatic run several times. Not to slip God knows where, run through the stadium: they have about each school, and the school is in any area. Surely there you will find yourself in the company of other runners face. What is it good? First, dark winter mornings, and the company that brightens the darkness. Secondly, brooks if you fall, the other guys will notice it from the stadium