Make sure you are buying the right thing by making the declaration cola to seek a list of ingredien

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How to choose the food that makes meals more nutritious? Easy - start with vegetables. Keep a supply of frozen vegetables, prepare sweet potato fries, buy wholemeal cola bread and rich food spices. Note that is a little dark chocolate cola healthy treat.
To you and your family get enough vitamins, minerals, fiber and protective compounds which abounds cola vegetables, winter meal start generous vegetable soup, a cold summer soup, such as refreshing, rich in vitamins Mexican gazpacho. Instead of soup, summer meal can begin and a small salad. Vegetables disagrees calories and you will find that you will eat less of the main dishes.
Select cleaned vegetables packed in bags If you avoid vegetables because you are in a hurry or you do not want to peel it and chop, buy already cleaned vegetables packed in bags. In many supermarkets you will find a wide selection of washed cola lettuce leaves, cleaned pods, carrots, young sweet corn, sliced cabbage, cauliflower, broccoli and more ready for cooking.
Supermarkets and green market probably would not want you to know, but frozen vegetables, which is usually cheaper, can be more nutritious than fresh vegetables. This is because it is rapidly frozen within a few hours after harvesting, while some vegetables - especially the kind of off-season - traveling hundreds and thousands of kilometers until it hits the shelves. cola
In one winter testing, Austrian researchers tested the frozen cola peas, cauliflower, beans, sweet corn and carrots and discovered that their vitamin content was significantly higher than at the same time tested vegetables imported from Italy, Spain, Turkey and Israel. Fresh vegetables also had higher levels of lead, cadmium and pesticides than frozen vegetables.
Try something new - green soybeans (edamame or), now available frozen in most supermarkets, are very nutritious, contain cola very little cola fat, plenty of protein and a lot of them it is easier to prepare than dry soybeans. Small portion of 80 g counts as one of your daily servings of vegetables. You can use it instead of peas for preparation of risk-bizija, in various vegetable stews or prepare its own as a side dish to the main course.
If you can not resist fries, sweet potato to use, which are richer in many essential vitamins and minerals than regular white potatoes. Great Batata thoroughly wash and cut into sticks of 2.5 cm. Arrange them on a baking sheet, cola sprinkle a teaspoon of rapeseed oil and bake for approximately 10 minutes at 220 C (gas oven to 7). Constantly rotate them until they become brown and crispy. If you like spicy food, sprinkle them chilli or curry powder.
Make sure you are buying the right thing by making the declaration cola to seek a list of ingredients or the whole grain or whole wheat. If the label contains more than cereal species, seven kinds of grains, of crushed wheat, from stone-ground wheat or enriched wheat, then it is not a product of the whole grain and contains many nutrients, including fibers, which are present in whole grains .
A good dressing of plain lettuce can make a real treat. Use flavored olive oils, such as those with herbs, lemon, cola chilli pepper or garlic, and even more remarkable cola flavor toppings add a few drops of balsamic vinegar. To reduce the calorific value of salads and the amount of fat, use the bottle for oil spray.
Did you know that, according to a study of the Medical Research Council (Medical Research Council), the more fresh fruit you eat, the greater the chance for a better mineralization of your bones? This means that you will have stronger teeth and bones, and you will also be better protected from breakage and the risk of developing osteoporosis in later years. cola
Studies have shown that mushrooms contain useful amounts of B vitamins and antioxidants that protect us