But, despite the possible negative effect of garlic is in it and benefit. In small quantities it st

Can I have a pregnant onion and garlic Onions and garlic are mainly featured in the recipes of dishes in small quantities. Infrequently, we eat them just like that, and over and over. But pregnant women are different quirks, suddenly want to eat a bunch of green onions? Whether it is harmful? Green onion is rich in folic acid, vitamin C and iron. These elements are essential reality tea for normal pregnancy. Most folic acid is needed in the first trimester: scientifically proven that it reduces the risk of neural tube abnormalities of the growing baby. Iron is the same - this is the main component reality tea of hemoglobin, which is called the reduction of anemia, reality tea ie, lack of oxygen, which is essential for the normal growth of the child. A gland during gestation female reality tea body requires almost twice as much. And helps absorb iron contained in onions vitamin C.
Very useful and even leeks. It contains calcium, the same folic acid, iron, vitamin B6, K. Calcium pregnant body needs, it threatens not only the lack of problems with the teeth, but also irritability, pain in the legs. Vitamin K and all indispensable: it helps maintain blood clotting.
So bow pregnant helpful. But over the garlic definite opinion from specialists not. Respect him for antiviral effect, but are afraid of the potential for allergic reactions. But not only because of allergies should be careful reality tea with him, he is able to increase uterine activity, causing unwanted muscle contractions.
But, despite the possible negative effect of garlic is in it and benefit. In small quantities it stabilizes reality tea blood pressure and stimulates circulation. reality tea Clove of garlic (not the head!), Used as a spice in some dishes not harm if an expectant mother, of course, no intolerance of this product. reality tea But in small quantities it is not necessary to be afraid, but be aware of the possible dangers of need. 10.8.2014
Fried, poached or baked, reality tea in what form to use potatoes during pregnancy
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